No more hiding behind your “safe” pair of stretchy pants — learn the surprisingly simple habits and mindset behind a slim, sexy, sustainable body so you can wear what you love and feel amazing doing it…
In just 6 weeks! 
We start 11th November 2024

Be honest...

Do you crash diet right before a vacation or a special event?
Even though we know 95% of people who crash diet will gain the weight back plus more…

So many women get stuck in a cycle of dieting, binging, giving up, and dieting again as soon as another vacation or special event rolls around.

For most women, the week or two before a vacation or special event is when the impossible “rules” start to come out…
Rules like:
  • Stick to 1200 calories a day
  • Workout for an hour 7 days straight
  • No desserts or treats of any kind
  • No carbs after noon
  • ​In fact, let’s not eat carbs at all!​
  • Stick to 1200 calories a day
  • Workout for an hour 7 days straight
  • No desserts or treats of any kind
  • No carbs after noon
  • ​In fact, let’s not eat carbs at all!​
Sound familiar? 
The thing is, maybe you DO drop a dress size at the end of it all…

But the results never seem to stick, and a few months later, you’re back at the mercy of those impossible rules in a desperate attempt to slim down in a pinch… yet again.
But what if it didn’t have to be that hard?
And what if instead of crash dieting to fit into that little black dress you’d love to pull back out of your donation pile…

You learn how to eat, exercise, and even grocery shop in a way that allows you to wear whatever you want, whenever you want? 
INTRODUCING

The Little Black Dress Project

An all-levels 6-week program to help you slim down quickly, easily, and sustainably so you can see results fast and KEEP them once and for all — no crash diets or crazy rules required!
Inside, you’ll learn the not-so-secret secrets of women who are always “Little Black Dress”-ready…

And you’ll join the people who have already seen amazing results with this step-by-step, sustainable approach to lasting weight loss. 
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Here’s the best part...

Once you dive into this 6-week program, you’ll be surprised at how simple it is to maintain.
In fact, you’re probably working harder now for fewer results!
That’s because The LBD Project is designed to help women 40+ get results in just 6 weeks — even if you’re busy, even if you “hate to cook”, and even if you have a hard time tracking your food or counting calories (hint: we don’t do either of those things in this program!).
The program is designed this way so that you actually stick to it...
Because the ONLY way to get results and keep them isn’t just a “Little Black Dress” diet…
It’s a Little Black Dress lifestyle.
And I’ll show you exactly how to do it!

By the end of The Little Black Dress Project, you will:

  • Walk away with an understanding of what to eat for real, sustainable weight loss without feeling deprived
  • Feel comfortable planning and prepping meals that support your goals AND taste amazing
  • Fall in love (or back in love!) with exercise no matter how busy you are
  • Drop inches, pounds, and body fat and keep them off
  • ​And of course, look and feel amazing in your little black dress! (And bikini… and skinny jeans… and tank top… you get the picture)
These are just some of the results other women are achieving in just 6 weeks…
MYM club taught me a different approach to food and eating. I learnt I was eating like a man (at 5.1 thats alot of grub) and that it was ok to leave food on the plate if I was full. Food and eating stopped being my priority all because it was breaky or afternoon tea. I discovered eat to live not live to eat. Now down over 15kgs (2stone+) 
- CLAIRE SCHMIDT
' A life changing experience.'

'I had lost 2 stone in weight. Yes, I dropped 2 dress sizes (10cm off my hips and tummy) and with my menopause symptoms also gone and under control, I had my confidence and my love for life back. The healthy sustainable eating is now my full time lifestyle and can confirm I have not put on a single pound in weight.'
- JEANETTE GRIEVES
“I was ecstatic with that. I had learnt a great deal but felt that the weekly coaching over the phone was a way to keep me honest with myself.
Changing the way i looked at food was easy with the guidance. I took photos of everything I ate and posted it on Facebook. Writing up my food diary also a reality check and to begin with it was to please Viola, then it became an honesty thing for me but became a way of assessing what works for me.”
- JO EVANS

Ready to see what’s inside?

Let’s take a look!
6-Week Success Manual
This 29-page manual will educate, empower, and guide you through your program. It's jam-packed with thoughtful info, tips, and ideas to help you get the best results possible!
(£97 Value)
Recipe Manual
There are dozens of healthy, mouthwatering recipes in the 53-page Recipe Manual that you’ll want to keep using long after the program ends! You'll find recipes for our world-famous LBD Turkey Burgers, pumpkin pancakes, 1-pan dinners, hearty salads, and a whole lot more!
(£19 Value)
Weekly Meal Guides & Grocery Lists
You’ll get done-for-you meal guides that are 100% Registered Dietician Approved. PLUS… the guides are designed so you WON’T have to spend hours in the kitchen every day preparing meals!
(£19 Value)
Nutrition Swap Guide
Good news—you don’t have to LOVE every ingredient in your meal guide! If you want to make swaps or substitutions during the program... no problem! We've got you covered with this complete swap guide!
(£29 Value)
Daily Inspirational Emails & Community
On top of getting your nutrition and exercise dialed in, you’ll get 42 daily emails & posts inside our community designed to keep you motivated and on track with your goals. These are INVALUABLE for shifting your mindset and staying focused!
(£99 Value)
Measurement Worksheet
The scale doesn’t always tell the truth! Often, you’ll lose inches before you see the number on the scale move. This worksheet will help you quickly and easily track your results.
(£19 Value)
Portion Control Guide
This handy resource will help you keep your portions in check as you progress through the program. This simple tool will help you stick to your goals and achieve great results without buying any fancy equipment!
(£49 Value)
Goal-Setting
This worksheet will help you track your progress from start to finish, and help you understand the RIGHT way to set goals for yourself so you feel like you can achieve them! 
(£29 Value)
That’s a total value of more than £354

But for the first 20 people, you can get access

FOR just £97

The Little Black Dress Project Is Backed by Our 100% Satisfaction Guarantee

100% SATISFACTION guarantee
We are so confident you’re going to achieve and KEEP the results you want from this 6-week program that if you show up, do the work, track your progress, and don’t see results like hundreds of other clients have in 6 weeks… we’ll give you a full refund. We want this to be an easy YES, because you deserve it!

Meet Your LBD Team

HELLO, we are the little black dress team

Both Dean and Viola share over 28 years of cumulative experience working with women struggling with menopausal weight gain.

Viola & Dean are Accredited Nutritionists and Personal Trainers.

They both are getting their post grad degree in Sports Nutrition.

They are on the mission to help women all across the globe to master their menopause so that they can see the confident and vibrant woman they once were come back
Have questions about

The Little Black Dress Project?

I have answers!

Is this program self-paced?
Yes it can be, it's far better to do it with a group however because you'll have the community support along the way.
What if I have questions during the program?
We have a FB Community specific for this Challenge that the questions and the LIVE calls will take place in there, we are available through out the week to answer your questions.
How is this different from other diet or exercise programs?
Is specifically designed for women over 40, especially those going through menopause. Unlike generic programs, it addresses the hormonal changes and challenges that come with menopause, such as stubborn weight gain, muscle loss, and energy fluctuations.
Is there a guarantee?
Yes, if you complete everything and show up and do the work and still don't lose weight, we'll give you a full refund at the end of the 6 weeks.
Do I have to buy any shakes or supplements?
No, everything you need can be found in your home.
Ready to look and feel amazing in that little black dress?

Join The Little Black Dress Project Today! (Price will increase to £129 after first 20 sign ups)

One-time payment
£97 (£354 value)
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